excel weight loss tracker skifold measurement

Excel Weight Loss Tracker: A Simple Guide to Calculating Skinfold Measurement

When it comes to tracking progress towards weight loss goals, having a reliable method for calculating skinfold measurements is essential. In this article, we will explore how to use Microsoft Excel to calculate skinfold measurements and track progress.

The first step in calculating skinfold measurements is to capture height and weight information in commonly used units. This is often challenging due to the widespread use of the US customary measurement system in everyday life. However, by converting height and weight from inches and pounds to meters and kilograms, respectively, we can simplify the calculation process.

To convert height from inches to meters, you can use the CONVERT function in Excel. For example, if your height is recorded as 5'9', you can enter the following formula: =CONVERT(69,'in','m'). This will give you a value of approximately 1.753 meters.

Similarly, to convert weight from pounds to kilograms, you can use the same CONVERT function. For instance, if your weight is recorded as 150 pounds, you can enter the following formula: =CONVERT(150,'lb','kg'). This will give you a value of approximately 68.04 kilograms.

Once you have converted your height and weight measurements to meters and kilograms, you can use them to calculate your BMI (Body Mass Index). The standard metric formula for calculating BMI is:

BMI = mass (in kg) / height (in meters)^2

Using this formula in Excel, you can create a simple calculator that takes into account both your height and weight. For example, if you enter the following formulas in cells E5 and F5:

=CONVERT(B5,'ft','m') // feet to meters

=CONVERT(C5,'in','m') // inches to meters

And then use the following formula in cell G5:

=BMI // standard metric formula for BMI

You can calculate your BMI using the following formula: =G5.

By following these simple steps, you can create an Excel spreadsheet that allows you to track your skinfold measurements and monitor your progress towards your weight loss goals.

Excel weight loss tracker skifold measurement